Heel Bouncing for Lymphatic Health, Histamine Support, and Nervous System Regulation

If you don’t have a rebounder (mini-trampoline) but you still want to support your lymphatic system, regulate your nervous system, and promote histamine clearance, Heel Bouncing might be exactly what you’re looking for.

It’s a simple, low-impact movement that mimics the benefits of rebounding—without needing any equipment. Plus, it’s incredibly accessible, even if you’re dealing with fatigue, pain, or sensitivities like MCAS (Mast Cell Activation Syndrome) or histamine intolerance.

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What Is Heel Bouncing?

Heel Bouncing involves gently lifting your heels off the floor by about 1–2 inches and letting them drop naturally back down. The small impact sends a vibrational “pulse” through your body that helps move lymph, increase circulation, and calm the nervous system.

You can do this indoors, outdoors, barefoot for grounding, after dry brushing, or even while playing with your dogs (one of my favorite ways to do it!).

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The Benefits of Heel Bouncing

Heel bouncing supports multiple systems of the body:

• Stimulates lymphatic drainage (your body’s built-in waste removal system)

• Encourages histamine clearance, reducing histamine-related symptoms

• Improves circulation to the skin, gut, and extremities

• Regulates the nervous system by supporting the vagus nerve

• Helps reduce inflammation, swelling, puffiness, and fatigue

• Supports bile flow and detox pathways, especially important if you don’t have a gallbladder

• Releases fascia and stagnant energy after surgeries, injuries, or chronic illness

It’s especially beneficial for people dealing with:

• Histamine intolerance

• Mast Cell Activation Syndrome (MCAS)

• Autoimmune and inflammatory skin issues

• Gut-brain axis imbalances

• Sensitivities to heat, food, or chemicals

• Sluggish detox pathways or lymphatic congestion

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How to Do Heel Bouncing

It’s simple!

1. Stand with feet hip-width apart, knees slightly bent.

2. Gently lift your heels 1–2 inches off the floor.

3. Let your heels drop naturally back down to create a soft bounce through the body.

4. Keep your upper body relaxed.

5. Breathe in through your nose and out through your mouth.

6. Start with 30 seconds to 2 minutes, and gradually work up to 5 minutes daily if tolerated.

You can add it to your daily routine:

• After dry brushing

• After a castor oil pack

• Before or after stretching

• During music, nature walks, or while playing with your dogs

Consistency is key. Small daily sessions are more effective than long, exhausting ones.

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Final Thoughts

Heel bouncing is one of the easiest ways to support your body’s drainage, circulation, and histamine regulation—without needing expensive tools, supplements, or heavy workouts.

We don’t always need more detox. Sometimes, we just need to move our drainage pathways.

If you try it, tag me! I’d love to hear how it feels for you.